Chicken Parmesan with Spaghetti

Adapted from Eat Better America.  I placed the chicken in a ziploc bag with the milk and egg and allowed it to soak while we were at church.  I also prepared the breading in another ziploc bag so that when we got home it would be easy to assemble.  I found that the cereal was hard to crush so I put it into my Magic Bullet and it was done in no time.

1/2 cup Fiber One® original bran cereal
2 tablespoons grated Parmesan cheese
1/4 teaspoon dried basil leaves
1/4 teaspoon oregano leaves
1/4 teaspoon garlic salt
1 egg white
2 teaspoons fat-free milk
1 lb boneless skinless chicken breasts, cut into 1-inch-thick strips
6 oz uncooked whole grain spaghetti
2 cups favorite pasta sauce
Chopped fresh parsley, if desired

Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).

In shallow bowl, mix cereal, cheese, Italian seasoning and garlic salt. In another shallow bowl, mix egg white and milk until blended. Dip chicken pieces in egg white mixture, then coat well with cereal mixture; place in pan.

Bake 15 to 20 minutes or until crisp and chicken is no longer pink in center.

Meanwhile, cook spaghetti as directed on package; drain. In 2-quart saucepan, heat pasta sauce over medium heat until hot.

Place drained spaghetti on serving platter; top with pasta sauce and chicken. Sprinkle with parsley.