Saturday, March 20, 2010

Whole Wheat Waffles

I used applesauce (70 calories) instead of oil (960 calories) and that is a 890 calorie per recipe of savings.  I made Belguim waffles and this recipe made 9 squares so this recipe is roughly 132calories per square as compared to 231.

1 3/4 cup wheat flour
1 tablespoon flaxseed, ground
1 tablespoon baking powder
1/2 teaspoon salt
1 3/4 cup milk
1/2 cup applesauce or oil
2 eggs

Mix all dry ingredients together.  Mix all wet ingredients together and stir into dry ingredients.  The batter will be slightly lumpy.  Pour into a preheated, lightly greased waffle iron and bake for approximately 5 minutes.

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