Showing posts with label Quinoa. Show all posts
Showing posts with label Quinoa. Show all posts

Friday, June 14, 2013

Quinoa Bake


 I found this recipe on Pinterest. I made it for the first time in New Zealand and had a hard time finding canned chilies. So the one can that I could find were hot! So if you don't like spicy foods watch the chilies and chili powder.

1 cup quinoa, uncooked
1 tablespoon plus 2 teaspoons extra virgin olive oil, divided
2 cups chicken stock
1 cup onion, diced (about 1 medium)
1//2 green pepper, chopped
2 cloves garlic, finely chopped
1 cup zucchini, cubed (about 2 small)
1 15 ounce can black beans, rinsed and drained
1 4 ounce can diced green chiles
1 28 ounce can diced tomatoes, drained
1 cup frozen corn
1/2 teaspoon ground cumin
1 teaspoon oregano
1 teaspoon chili powder
1/2 lime, juiced
Salt
2 cups shredded monterey jack cheese
 
Preheat the oven to 375ºF. Spray a 9x13 baking dish with cooking spray. Set aside.
Place the quinoa in a fine mesh strainer and rinse throughly with cool water for at least two minutes. Drain. In a medium saucepan, heat 2 teaspoons olive oil over medium-high heat. Add the quinoa and cook, stirring, for about one minute. The quinoa should begin to dry out and pop a bit. Add the chicken stock. Stir and bring to a boil. Turn the heat down to low and cook, covered, for 15 minutes. Remove the pan from the heat and let stand, covered, for 5 minutes.
 
Meanwhile, in a large skillet, heat 1tablespoon olive oil over medium heat. Add onions and peppers and cook, stirring occasionally until soft, about 7 minutes. Add garlic and zucchini and cook 3 more minutes.
 
Fluff the quinoa with a fork and place it in a large bowl. Add onion mixture, beans, green chiles, tomatoes, corn, cumin, oregano, chili powder, lime juice, and salt to taste. Mix thoroughly and transfer to prepared baking dish. Bake 30 minutes, top with cheese, and bake 10 minutes more or until melted and just beginning to brown.

Friday, June 22, 2012

Kitchen Sink Frittata

I have made these frittatas a couple times now and Beau and I love them! I am not a big egg person so I put tons of stuff in them so they're not "eggy." They're perfect when you have a veggie tray that you need to use before it goes bad :)

In this specific frittata this is what I used:

Frozen Hashbrowns
Precooked Turkey Sausage
Cooked Quinoa
Zucchini
Yellow Squash
Tomato
Red Onion
Red Pepper
Celery
Eggs/Egg Whites
Cheese

- Heat oven to 375 degrees.
- In a frying pan, spray with pam. Heat hashbrowns and sausage. Evenly spread across the bottom of the pan. Add quinoa and veggies. You don't stir so evenly sprinkle each item on top.
- Pour eggs on top. I used 5 eggs and some carton egg whites so all the ingredients are in the egg mixture. I used a spatula and poked all around so the egg would get down to the bottom.
- Top with cheese.
(this is what it looks like when it's ready to go in the oven)
- Bake for 15-20 minutes. Until all eggs are cooked. You can check with a toothpick.

It is good to eat with ketchup, hot sauce and salsa.